Due to excessive tooth brushing, namely: First, there is gum recession. Second, abrasion-shaped incision in the neck region of teeth. Third, and the festering wounds of the gums. Fourth, bacteremia (germs that enter the blood circulation).
Begin the habit of brushing your teeth with a wet toothbrush without toothpaste. Proper tooth brushing technique is holding the brush between the fingers rather than your wrist. This shows that you struggle with your teeth. Take a clean toothbrush, soft, slightly damp. First brush the inside of your lower teeth.
Press and rotate the brush to gently massage the gums at the gum line. Clean the inside surface of front teeth with a movement from the inside out.
Toothbrush with soft bristles more acceptable because it is more flexible and more efficient cleaning grooves and far reaching the middle of the surface area and produce very little gum recession. Angled toothbrush provides its own benefits from a full sense of touch and ease of reaching a region of the (back) increases.
A complete and lengthy brushing will help keep out the plaque, caries and other diseases that could jeopardize the condition of your teeth and your ability to chew.
In the mid-nineteenth century, for brushing teeth, people have used things like powdered coral, burnt eggshells or porcelain, all finely ground, though. Toothpastes today are very different. Anticaries, tartar, whitening, with baking, herbs … In general, contain 10 or more ingredients. Some of them have the function to clean or protect the teeth, others are used to flavor or consistency.
Tips for brushing
Brush your teeth gently. Do not crush the bristles because that means you are brushing too hard.
Replace your toothbrush every two to three months or as soon as the bristles are worn or bent. A worn toothbrush does not clean teeth properly and may damage your gums. You should also replace your toothbrush after suffering a cold.
Make sure you clean each tooth. The toothbrush can clean only one or two teeth at the same time, so much to move it throughout the mouth.
Avoid using hard bristled toothbrushes because they can harm the gums. Use a soft toothbrush with rounded bristle tips.
Brushing and flossing are something we all learned at an early age. The proper way to brush your teeth takes less than 2 minutes, although many people tend to spend much longer, or much less. Most adults tend to spend less than a minute, that’s not enough time to clean your teeth. To get the right amount of time brushing, you should try using a stopwatch while you brush.
When you brush your teeth, you should avoid using pressure but instead use short, gentle movements. You have to focus on hard to reach places, and make sure you get the areas between your teeth as well. You should also make sure you get eating surfaces as well, along with your upper and lower gums. If you focus on all areas of your mouth, you’ll get everything when brushing.
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